Where the Magic Came From

And now, for all the fun things in Eugene where I didn’t wear a bib or have Clif Shot caked to my face.

An homage to everyone/thing that made HugeEug Part 2 everything I dreamt it’d be (& much much more)…

  • These Girls; for being the easiest-to-get-along-with roommates equally dedicated to running hard and celebrating hard – and for falling asleep after me if any of you snore

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kelli, robyn, sad kristina, me, meghan, sweaty

  • Oiselle; for making this group of strangers feel like sisters, and supporting our sport so whole-heartedly

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sophia getting a mile 9 five, lots of birds at Ninkasi post-race celebratin’ (source, source)

  • (relatedOiselle Cheer Squad; for brightening up the hardest parts of the course with your endless energy – teammates, friends-of-friends, and anyone with an easy-to-read name on their bib “yeah, Joe! go orange shorts!” 

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mile 16 – bubbles, cowbells, chicken hats, (unpictured) banana suit – (source)

  • Em & Meghan; for your inspirational pints & planks performances, and for cheering your absolute hearts out even though I know both of you would’ve KILLED to have traded your cowbells for timing chips

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yes, we ARE all impressed with the sideplank cowbell (source, source)

  • Pro Compression; for letting me hang out in the booth a while and for making the perfect orange sock to match my singlet

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code “BLG13″ for 40% off  + free s/h on any marathon sock or sleeve

  • Every person that said hi (or shouted during the race), for being so nice and making feel super cool. Also thanks for not making fun of how I sound in person. Loved putting so many @____’s with faces and hearing race reports instead of reading them! Oh and sorry to grey-shirt-girl-at-mile-16, who I yelled “I told you NOT to wear that shirt!” at… I hope you had a great race!

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thanks for taking our picture, courtney <– new BQ’er, btw

  • Nuun; for hydrating so many runners/cheerers/boozers to all-around PR-caliber weekends

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if it’s good enough for a 3:17 marathoner, it’s good enough for me (tell K you want a guest post about her race!)

  • (related) Mason; for another year of perfectly executed and SERIOUSLY HOW WERE YOU IN ALL OF THOSE PLACES AT ONCE magical pacing duties for so many. I suspect you’re already getting requests for 2014…

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with Molly at mile 16 en route to a killer PR (source)

  • The Internet; for “introducing” so many rad people, and for making this group shakeout run on Pre’s Trail happen (& Robyn the former native for guiding us bc I fa shur would’ve gotten us lost)

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Pre’s Trail with new running friends – can this be every Saturday, please!? (source)

  • (related) House 2; for hosting the pre-race carb fest

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Corey, Steph, Molly, Laura, Holly, and Allison

  • Lauren Fleshman; for being an inspiration to women and runners everywhere, and taking the Oiselle “boob heat” off me for a sec.

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she has like, national records, and stuff. and a baby growing inside of her. and obvs I think we’re BFFs now. oiselle bio

  • Meggie & Jocelyn; for being the funniest little glitter tattoo Mary Kate & Ashley twins and providing endless entertainment

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Or as that guy on the course says – “Thank you for being YOU!” (cc: Holly and Monica)

  • Picky Bars; for the awesome post race party and not unsubscribing my club membership after spilling IPA all over your tablecloth.   * p.s. The new flavor is coming! Success! Pre-order/back HERE if you want some

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Steph you’re so cute and no that’s not the speed goggles talking (source)

  • ALL OF THE OREGON BREWERIES; for providing so many delicious liquid carbs, the premium fuel in which OUaL runs best on

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some of the Day 1 haul

  • (related, sort of) The VooDoo Donut worker, for “donating” that late night we’re-lost-trying-to-find-our-car-but-hey!-here’s-voodoo!-let’s-go-in! snack when I didn’t know it was cash only and only had card

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whatever it was you let my no-cash-carrying mouth have was delicious (source)

  • Verizon; for honoring an early upgrade so I can replace my nuun-soaked dead iphone

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until then ol’ Flippy and I are getting our T9word on

  • My Photo Memory (ok, w Mason’s help); for memorizing the course map and clocking 13.09 miles garmin distance (NO I’m not claiming the course was “short”, I’m claiming I ran fucking awesome tangents)

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  • And the biggest ‘thank you’ to Kristina; for being the best training partner, travel buddy, and friend. Running that last 1/4 mi with you into the chute was probably the best part of my weekend. I’m so proud of you and can’t wait to see what you do now that you actually know how damn fast you are. And I’m tearing up again…

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(source, source, source)

And thank you everyone from HugeEug, for unknowingly letting me steal all of these photos.

Have a nice weekend – good luck to everyone racing, long running, cinco de mayo’ing, whatever!

Sarah OUaL

The Eugene Pre-Cap

necessary foreword : I’m no expert – I’ve spent barely a cumulative week in Eugene, OR, but I’ll be damned if every one of those seconds weren’t spent preening the grounds and scouting for future visits as it catapulted to the top of my “favorite places on Earth” list.

I don’t fall often, but when I do it’s fast and HARD.

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My 2012 Eugene Marathon race recap

The Eugene Marathon, now in its seventh year, is a race I’m permanently penning into my calendars from now until something physically forces me from clicking “register”. Or until I have a really shitty race there. Which, having only run it once I guess is possible, but lets not think about that.

Getting To/Staying In Eugene

First, don’t poop yourself when you look up flights into Eugene airport. It’s tiny, with few airlines and flight options. Big brother PDX is just a 2 hour drive away, and you can get a rental car for the weekend for like $60 (keep in mind the cost of gas both ways and whether you’re splitting the costs with someone when weighing your options.) If you fly into EUG cabs and shuttles are ~$30/pp but if there’s more than one of you might as well split the rental costs and have some wheels. I wouldn’t say it’s necessary to have a car in town (we didn’t for the Trials) but it is convenient.

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the welcome committee at EUG is pretty rad and worth the propeler plane ride

There are few hotels in Eugene – check out VRBO or homeaway.com for a rental instead. Most times it’s actually cheaper AND you get a whole house instead of a stale hotel room with people on all sides of you. It’s nice to have a more homey set up for pre-race routines (and post-race celebrations) – stocked kitchen, bedrooms with doors, multiple bathrooms? Cha-ching. Oh and don’t be weirded out – most listings are solely rental or vacation units so it’s unlikely you’ll fall asleep with someone’s wedding photo staring at you from the bedside or be confronted with a used loofah in the shower.

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Keeping it real Eugene Marathon ‘12 with Em, Margot, and SkinnyRunner

In Town/What to Do, Drink, Eat

Run, duh

Want a few shakeout miles? Maybe scope out some of the course? Good idea. The path along the Willamette River (Ruth Bascom) is easy to find, not get lost on, and includes some of later miles from the race course. Visitor & navigationally-challenged-friendly.

ruth bascom bike path

a few months after our pre-marathon shakeout we unintentionally found ourselves on the same photo-op bridge at the Trials. Kismet.

And maybe you’ve heard of a guy named Steve Prefontaine? He’s sort of a big deal and has his own trail named after him. 4-ish? miles of woodchip awesomeness tucked just outside of campus. It was a little hard to find – there weren’t any “exit here for Pre’s trail” signs, but once you’re there you’ll know.

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Garmin data from a Pre’s Trail run (google maps does list the trail if you zoom in far enough)

Eat/Drink, also duh

There are plenty of options in town – from hippie vegan cafes to Subway – you won’t go hungry or have to pack a spare suitcase with your own rations. Below are the places I’ve eaten and would recommend. And remember, if you’re renting a house the grocery store for home cooking is a great pre-race choice.

Breakfast : Off the Waffle, Studio One Café

Lunch/Dinner : Morning Glory (veg), Agate Alley, Café Yum (haven’t tried – only heard)

Liquid carbs & post-race celebration (duh) : NinkasiRogue Ales Public HouseWild Duck

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The Course

I vividly remember like 80% of the course. I guess my brain realized it was going to be a special race and afforded me a photographic recount of nearly every step. Paired with Garmin Player I was able to piece together a (hopefully helpful) play-by-play of the marathon. Elevation charts can be deceiving, and sometimes it’s good to have a general idea of what’s coming up beforehand? But if you like going in blind or being surprised go ahead and X out of this window now.

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somewhat scary elev chart from eugenemarathon.com

Eugene Marathon – Garmin Connect

(ignore 26.2 on – I threw my watch at a friend before finishing and didn’t stop it until we met back up afterwards.)

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2012 start line with my homes SR, fasterbunny, and sweaty

0-1mi : very gradual climb out of chute, quick decline after turn into neighborhoods

1-1.5mi : steep but short climb, right back down

1.5-2.5  : straighten out down Hillyard St

2.5-4.25 : gradual (barely noticeable) climb along quiet, tree-lined residential road. time to lock in!

4.25-6 : quick steep climb (~50 ft) up the turnaround, gradual descend back towards town on other side of road

6-8 : parks, schools, residential cheerleaders. easy miles and changing scenery

8-8.75 : “The Hill(s)” – .3mi +70ft, dip, turn, .3mi +50ft. HUGE cheer area including gorillas handing out bananas, Hayward in view at peak.

8.75-10 : pass by Hayward, the start, the crowds, dip under the highway and out towards the Willamette through industrial land

10-10.5 : duck into shaded tree-covered path, cross bridge over water

- HALF SPLIT - veer left along Patterson Slough (holla, Pre’s Trail), cross Autzen footbridge, back up Agate to Hayward

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(FULL) 10.5-12.5 : veer right from split, through the park, hear rushing water, some peeks of river

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Margot’s photo (bunny ears!)

12.5-13.1 : suddenly pop out of park into residential, left on 10th, half timing mat in front of big (school?building 

13.1-16 : boring straight shot down commercial road (w centennial/mlk jr) – groceries, shopping plazas, traffic lights, but lots of people. Ran through a water-sprayer arch thing around 15

16-17 : Autzen Stadium sighting! Off-road soft path back towards the water, surprising amount of spectators

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17-20.5 : back to covered river trail – past the canal, a movie theater, al fresco hotel restaurant, retirement home… random pockets of people but mostly just quiet and serene by the water

20.5-21 : up and over Owosso bridge (ouch), lined with cheerleaders, ignore the wall fears

21-25 : few “bumps” (~20ft climbs) on windy park path. pockets of spectators. nice group of bushes for a squat break, if required… (this IS a first hand recount)

25-25.5  : path opens up to dead grass and nothing and it’s ‘WHAT IS THIS?!’ and ‘HOW THE FUCK FAR AWAY AM I??’

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just keep going…

25.5-26 : the roundabout to the footbridge comes in sight, very faint stadium noises and cheers in the distance. a right turn back up into town, across the highway

26 – finish : the barriers line Agate St and people pack the entire stretch to Hayward. turn in and the final 150m are in front of packed stands on one of the most storied tracks in America. way cool if you’ve got enough energy left to realize it (I didn’t)

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BEER TIME. The turf warm up area behind Hayward was perfect for recovering/laying down unable to move and reuniting with friends. PLUS they added a beer garden this year! If I go missing look for me there first.

Thus concludes this excessive and kind of creepy rehash on a race many of us will be dreaming crazy taper dreams of all week. Rest up, get excited, see ya in Eug!

Sarah OUaL

Damnit I Said I Wasn’t Going to do This…

Things I said I wasn’t going to do on 12/31/12 :

  • Post an “Annual Recap”
  • Make Resolutions
  • Get drunk and not be able to enjoy my first run back from Zero Month tomorrow

Things I am(/probably am) doing :

  • Posting something I’m convincing myself is “definitely not an annual recap”
  • Making a “To Do in 2013″ list
  • …TBD.

I swore I wasn’t going to do a Year Recap post this year. I did last year, spent a lot of time on it, and actually still like clicking over to it and seeing all the cool things I did in one nice little spot permanently etched in the internet until I stop paying for this domain.

But I’m an in-denial hipster and don’t like doing things everyone else is doing, and you’ve read so many of them by now you’re probably not even reading this right now. Plus it’s kind of like “look at me! look at me! look at all the cool things I did!” and I prefer keeping my boasting for in-person because I’ve got a great fake nonchalant look that exudes just the right amount of humility and inexcusable self-pretentiousness.

But (again) in light of yesterday’s Revive the Fire post and realizing on my commute to work this morning (YES I HAD TO WORK TODAY) what an incredible year it really was, I realized I just HAD to do something to pay homage to my favorite things from the year.

But it’s my blog and I want a trip down memory lane for when I get Alzheimers start asking myself why I put myself through the things I do. Because life is fun and live it to the fullest and remember that time so-and-so did this and we went there? Wasn’t that so awesome?

So, here’s my 2012 brag sheet. Enjoy.

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“Not an Annual Recap-Recap”

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January – March

Rang in the New Year in CA with friends & my new’ish bro-in-law and his fiancee  *  Spectated a kinda-sorta special race in Houston which sparked a year of run-cationing with my Type Z other half  *  Brian returned to running and I earned my first podium finish (2nd overall female)

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March – April

Checked off a baseball bucket list item at Spring Training in Arizona  *  Hiked Camelback Mountain between games  *  Perfected Downward Facing Dog (not really, just thought it was too cute a picture not to share).

Didn’t write about any of it.

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March – April

Swam boated with the dolphins  *  Ran my first relay, Ultra-style at Ragnar SoCal  *  Toasted to huge 26.2 PRs on Hayward with favo runner girlfriends and vowed to make Eugene my next home

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May – June

Some of my favorite Ohioans came to visit  *  I co-piloted the Inaugural Nuun Mile  *  Trophy Pulled at a 5k back home with little sis, scored my first Overall Female win

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June – July

Weaseled our way behind home plate at an Indians game with all my fam & inlaws, got caught picking my nose on TV  *  Returned to Eugene with Em & Oiselle for the Olympic Track Trials, bird-style  *  Satisfied my hillbilly heart with boots & flannel at my first Jambo experience

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July – August

Got to rep our Cleveland gear in Anaheim for Tribe vs Angels  *  … and do it again in Seattle… (are you sick of seeing Em yet?)  *  … before tackling Runner 5 of the legendary Hood to Coast Relay with Team Nuun

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August – September

Battled Jurassic Park the at-home version  *  Became an “official” bird  *  Took advantage of beach life and actually stayed dry this time

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October – November

Got more bad news from the dermatologist, told cancer to get the fck outta here  *  Ultra relayed, again, and cleaned up at the awards ceremony for Ragnar Vegas  *  Watched (from DNF sidelines) my little sister demolish her first half and get bit HARD by the distance bug

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November – December

GOT ANOTHER SISTER!  *  DNF’d my 2nd race at CIM but got to watch my training partner and new marathoner BQ and fall in love with the distance

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December – Now

Got to spend the holidays at home in Ohio with both Brian & my families  *  Enjoyed a healthy dose of winter (& wine) and happily returned to SoCal and my flip flops

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So there it is. My year in a (much longer than anticipated) picture post. Hope you’re up for the challenge, 2013 – You’ve definitely got your work cut out for you.

* What was your favorite memory from 2012? Anybody get married? Pop out a kid? Discover the world’s best cookie recipe??

Sarah OUaL

Curse Words Pickle Brain

Keystone, CO – felt very Dumb and Dumber, but snow-less. Did you know the Aspen scenes were filmed in Breckenridge? Which is practically the same as Keystone. Just call me Lloyd Christmas.

I’ve been traveling for work the last few days and battling a major case of … Something. Like a combination of writer’s block and having too many thoughts but no energy to sift through them. Ever feel like that? Or when you’ve got a monster to-do list and you’re all motivated and then just the thought figuring out where to start is too exhausting to actually do anything? Who just posted about “eating an elephant one bite at a time”? Katie, was that you?

I prefer attempting to swallow my elephants whole and then laying in the fetal position crying when it doesn’t work out and complain about a stomachache for the next week.

So that’s (long-winded, kind of off-track) why I haven’t written.

And also I don’t have any good pictures to play with. And I feel like that’s kind of my thing? Like wordpress might refuse to post if there isn’t a photomonkey-doctored image included.

But, creative-drought or not, Long Beach is still this weekend. And I’m suddenly not feeling great about it.

I’ve written about my feelings in my Believe I Am journal and have confided in a few close friends, but until I get a grip on myself I see no reason to put any of that shit out in public for others to scrutinize over.

Hi, I’m Sarah, I’m a fucking headcase and my condition is immensely worsened by the term “race week”.

The point is, I’m racing running this weekend and am not sure how it will go. I had goals but they’ve been shelved for the sake of not completely lighting up my confidence in self-sabotage flames and screwing the rest of my training. This is a stepping-stone race towards CIM, not the end-all goal race.

It’s FINE. Really.

I’ll be smart and try not to let my burning desire for LB redemption overpower my desire for a great marathon in December.

And then maybe I’ll talk about it instead of just leading you on with “I have something to say but can’t say it!” bullshit.

And in lighter news, Happy Anniversary, Em! Remember how this was a magical weekend of our turned-IRL-BFFness and also the worst race weekend of our lives? Glad we got passed that and you only bring up my pre-race logistical failures twice a week and have stopped sending those anonymous hate letters to my office. xo

(she’s running her first 50miler instead of coming to reunion’ing with me in Cali – go tell her good luck, she’s crazy, and kind of rude for making me celebrate alone)

 * Anybody else racing this weekend? Chicago, St George, Portland, fellow Long Beachers? Come find me attempting to pickle my crazy brain in the beer garden after.

Sarah OUaL

How Camping, Flannel, and Beer Relate to Running a Relay

I survived my first Jamboree in the Hills.

While 95% of my time was spent like this :

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… I DID manage to don some Oiselle and Brooks long enough to tackle 7.5 hilly miles with a friend.

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No doubt it took less time to consume that many calories worth of (light) beer than it took to actually run them, but it was great and SO WORTH turning in a little early and chugging 3 bottles of water the night before.

After indulging in a proper shower at Kristina’s friend’s house (camp showers require a bathing suit and come with exposure to thousands of strangers) I got back to the campsite and a friend said,

“Jesus you’re like a brand new person.”

I took it as reference to the post-run endorphins, not the fact that I was no longer a skuzzy smelly mess with grass in my hair and jello shots dried to the side of my face anymore, but who knows.

Surprisingly we did spend some time actually listening to music – yelling ‘FREEBIRD!!’ at the beginning of every Skynyrd song (do they all sound alike or were we all that drunk?), sprinting 1/2 mile while dragging an (empty) cooler to beat the crowds back to camp, and watching Neil Young climb the stage rafters after sticking his head in some dude’s cooler were among the top highlights that didn’t fall out of my brain once I hit that tent floor at night.jambob

And meeting this girl, who’s name DID fall out somewhere in my tent.  See, I told you I’d post it!

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Also, Brian shamelessly checking out the buns on Mr. Homemade (accidental?) Assless Denim Chaps…

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And letting my competitive spirit shine through a million games of flip cup, crossfire, dizzy bat, and cornhole.

Since I’m fan of summaries, bulletpoints, and am in need of a segue back to running talk, here are my takeaways from my first Jambo and how I will apply them to better myself as a Nuun HTC teammate…

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Jambo Lessons to Remember for Hood to Coast

  • Pacing is Key  –  A splash in your OJ, a pinky-out mid-morning sippin’ cup, and by lunchtime you’re settled into a nice spot where the cheap cans flows right down the ol hatch like water.  There’s no need for a breakfast beer bong, sprinting your first leg, and/or doing cowbell toe-touches every single time a runner goes by.  Conserve some energy to prevent a major crash later on.
  • Hydrate Often  -  Grab an al-free choice out of the cooler once in a while.  Ok, ok… you have two hands, grab a beer AND a water.  (Just make sure it’s not the one you refilled with vodka earlier.)  Drink often, not just when you feel thirsty or are suddenly overcome with cross-sightedness and a slurry vocab.
  • Chill When You Can  -  Downtime? JUMP ALL OVER THAT SHIT.  Sit down and freaking just hang out a second.  There’s no need to try to jampack action into every last second.  You won’t regret getting an extra ounce of shuteye or pausing the van dance party every once in a while, I promise.
  • Feed Yourself Like a Normal Human  -  Attempting to exist solely on rice krispie treats and gummy bears just because it’s vacation(/you’re running a million miles) isn’t a great plan.  If you expect your body to perform at least close to it’s norm, eat a few vegetables or a protein bar if that’s what it’s used to.  Then go dive headfirst into the jello shot cooler.
  • RALLY!!  -  I know, you’ve been going at it hard forever, you’ve barely slept, and every inch of you hurts so bad you swear you look like a walking corpse.  Time to suck it up Sally, because the show isn’t over and this is what you came for.  Dig deep, wring out your liver, and put your party pants back on for the finishing act.  You’ll forget the sore feet and ringing head as soon as you’re driving away and this crazy weekend is suddenly a thing of the past.  Soak it up and freaking finish strong.

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Settled back into the real world and counting just over 4 weeks till I’m in a van on top of Mt Hood.  Hard to tell if these butterflies are nerves or excitement right now.

Or maybe I’m still hungover.

Sarah OUaL