Sweat-less OUaL

So what happens in OUaL land when there’s no running or working out ?

Nothing I take pictures of, I guess. It’s like my “ooohhh I have to blog this!” filter is broken. Shame since I downloaded that app that automatically takes a waist-down photo of my Pro’d legs and Brooks’d feet and my Garmin summary screen. Thanks god the beer-in-a-nuun-pint shot still works.

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yes I did perform an in-depth analysis of the new pint glasses vs the old. good news is, slight logo dimensions aside, beer still tastes great out of them.

But really, this last week+ has been pretty glorious. Slothful laziness with no to-do lists, agendas, or plans. I quieted my Type A and banished all “I should be running right now” thoughts and let myself just ENJOY the time.

Time to do nothing.

…Like spend 180 minutes learning about Lincoln and how high my popcorn threshold is (and not worrying how the fiber overload will affect my run in the AM)…

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…Putting up (minimal) Christmas decorations and comparing them to my new Pro socks…

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…Spending extra QT with the furry four legs…

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…Having breakfast & coffee with a friend because mornings aren’t eaten up by long runs…

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…Riding my cruiser around town and picking up the best of the local, organic*, gluten-free*, all-natural* fare…

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*probably not

…Uhh actually cooking a meal? WHAT?!…

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…Finally ordering prints from the best party I’ll ever throw in my entire life (mere 17 months later) and realizing Gram and I are finger-snapping, toe-tapping groove twins…

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… and calculating my yearly mileage (since I’m goose-egg’ing the rest of the year) and realizing I could’ve run from OC to Tulsa, OK…

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Pretty rad.

I HAVE had a few fleeting moments of run jealousy, but they’ve been VERY few and far between. One particularly trying day at the office was screaming for a rage run, but I easily righted it with a shiraz marathon. Vino medicated = problem solved.

The holiday season around the corner and my lack of sweating gives me small nightmares of not fitting in my Rogas once I return to running, but whatever. I am enjoying this time to the fullest – if I feel too gross I’ll hop on my bike or do some planks or something, maybe go to yoga if I’m feeling some Om – I know I’ll be back to pounding pavement in no time.

Stitches from operation #1 come out Tuesday – the margins came back clear (meaning they cut out all the bad cells) so no further slicing to that one. Operation #2 – “operation” sounds so scary, it’s a simple exam room procedure (<– graphic images, warning) – will happen right after. Two weeks later, pending biopsy results, I’ll be stitch and melanoma free.

Hellelujah. Joy to the world. Merry Christmas.

  • What’s your favorite “lazy day” treat? Trash tv? Shopping? Cooking? I need some reco’s. Read any good books lately?

Sarah OUaL

How Camping, Flannel, and Beer Relate to Running a Relay

I survived my first Jamboree in the Hills.

While 95% of my time was spent like this :

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… I DID manage to don some Oiselle and Brooks long enough to tackle 7.5 hilly miles with a friend.

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No doubt it took less time to consume that many calories worth of (light) beer than it took to actually run them, but it was great and SO WORTH turning in a little early and chugging 3 bottles of water the night before.

After indulging in a proper shower at Kristina’s friend’s house (camp showers require a bathing suit and come with exposure to thousands of strangers) I got back to the campsite and a friend said,

“Jesus you’re like a brand new person.”

I took it as reference to the post-run endorphins, not the fact that I was no longer a skuzzy smelly mess with grass in my hair and jello shots dried to the side of my face anymore, but who knows.

Surprisingly we did spend some time actually listening to music – yelling ‘FREEBIRD!!’ at the beginning of every Skynyrd song (do they all sound alike or were we all that drunk?), sprinting 1/2 mile while dragging an (empty) cooler to beat the crowds back to camp, and watching Neil Young climb the stage rafters after sticking his head in some dude’s cooler were among the top highlights that didn’t fall out of my brain once I hit that tent floor at night.jambob

And meeting this girl, who’s name DID fall out somewhere in my tent.  See, I told you I’d post it!

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Also, Brian shamelessly checking out the buns on Mr. Homemade (accidental?) Assless Denim Chaps…

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And letting my competitive spirit shine through a million games of flip cup, crossfire, dizzy bat, and cornhole.

Since I’m fan of summaries, bulletpoints, and am in need of a segue back to running talk, here are my takeaways from my first Jambo and how I will apply them to better myself as a Nuun HTC teammate…

* * * * * * * * * * *

Jambo Lessons to Remember for Hood to Coast

  • Pacing is Key  –  A splash in your OJ, a pinky-out mid-morning sippin’ cup, and by lunchtime you’re settled into a nice spot where the cheap cans flows right down the ol hatch like water.  There’s no need for a breakfast beer bong, sprinting your first leg, and/or doing cowbell toe-touches every single time a runner goes by.  Conserve some energy to prevent a major crash later on.
  • Hydrate Often  -  Grab an al-free choice out of the cooler once in a while.  Ok, ok… you have two hands, grab a beer AND a water.  (Just make sure it’s not the one you refilled with vodka earlier.)  Drink often, not just when you feel thirsty or are suddenly overcome with cross-sightedness and a slurry vocab.
  • Chill When You Can  -  Downtime? JUMP ALL OVER THAT SHIT.  Sit down and freaking just hang out a second.  There’s no need to try to jampack action into every last second.  You won’t regret getting an extra ounce of shuteye or pausing the van dance party every once in a while, I promise.
  • Feed Yourself Like a Normal Human  -  Attempting to exist solely on rice krispie treats and gummy bears just because it’s vacation(/you’re running a million miles) isn’t a great plan.  If you expect your body to perform at least close to it’s norm, eat a few vegetables or a protein bar if that’s what it’s used to.  Then go dive headfirst into the jello shot cooler.
  • RALLY!!  -  I know, you’ve been going at it hard forever, you’ve barely slept, and every inch of you hurts so bad you swear you look like a walking corpse.  Time to suck it up Sally, because the show isn’t over and this is what you came for.  Dig deep, wring out your liver, and put your party pants back on for the finishing act.  You’ll forget the sore feet and ringing head as soon as you’re driving away and this crazy weekend is suddenly a thing of the past.  Soak it up and freaking finish strong.

* * * * * * * * * * *

Settled back into the real world and counting just over 4 weeks till I’m in a van on top of Mt Hood.  Hard to tell if these butterflies are nerves or excitement right now.

Or maybe I’m still hungover.

Sarah OUaL

The Newest (& possibly my last) Track Party

I was going to run another mile time trial this morning.

I didn’t.

There are a collection of reasons, mostly derivatives of “I just didn’t want to”, but also a familiar calf tightness and an unfortunate schedule the next week that would not allow me to either snowball off a great track sesh or attempt to redeem a shitty one. (more on that later)

Instead Margot and I jogged an undocumented amount of laps for an uncertain amount of time and gabbed about important things like boys, food, and stupid shit people post on facebook.

We called it Track Party Therapy, and it has officially been added as a training plan accessory on an as-needed basis.  Life Coaches gives the new TPT two big thumbs up, even if Run Coaches doesn’t approve.  Sometimes we need reminded that the heart does more than just pump blood!

This is my time to exercise my right to deviate from the ‘schedule’, since one doesn’t really exist yet.  In 3.5 weeks when the full-on CIM training starts we’ll be hitting that track (and tempos, and long runs, etc) with balls pressed all flat up against that wall, but for now it’s a few more days of “normal” life.  The one where nights and meals and outfits aren’t planned around workouts. 

Funny how quickly we forget how all-consuming this hobby can be…

For now, I’m savoring these last few days.  Bri and I are FINALLY cashing in on our Christmas presents to each other, making a pilgrimage back to OH for Jamboree in the Hills.  If you’re unfamilar, it’s like Stagecoach, but with TRUE hillbillies, not hipsters wearing flannel and drinking PBR while pretending to listen to mainstream country music.

And if you’re still having trouble picturing the next 5 days of my life, just imagine lots of trucks, tents, and drunks filling a huge open field with a shit ton of awesome country/rock music playing all day long.  Kind of like this, x4 +all day :

From the Jason Aldean short bus visit

Day drinking and camping are really the opposite of what’s good for my run-life, but one of our country cohorts is a runner as well so I’m hoping/begging/pleading the run gods she can drag my ass out of our tent long enough for [at least] a few miles fueled by non-alcoholic beverages or Willie’s cologne.

But we’ll see.

No blogging, and (per usual) there aren’t any fancy pre-written posts ready for you guys.  Depending on whether hicktown has cell service you might catch me on Twitter or Facebook.  No promises.

All I’m asking is to make it back to the west coast with both legs attached. 

And that when we get back Mom hasn’t fled the state with her hairy grand-dogs in her suitcase.  Sometimes she takes this house/dog-sitting a little too seriously…

Catch ya on the flipside.  And if I don’t, y’all can fight over my Gu stash and Brooks Launch stockpile.

Sarah OUaL

One Year Ago…

Pardon a brief pause in Oiselle Totally Trials recaps and running talk while Bri & I celebrate a certain special little day …

“… You are lucky because you get to marry your best friend…”

One year down, many many more to go.  I know I say I hate the marathon, but this is one I can get behind.  XO

[ more photos, and recaps on the Wedding Page ]

Your (Future) Baby’s Agent is on the Phone

Wanna know the best part about having my bro-in-law and his fiance staying with us was??

(aside from the excuse to do fun things, eat good food, and drink too much)

((and aside from the fact that we kinda sorta like them… a lot))

FINALLY GETTING TO BE “THE SHORT ONE”

 

Anybody know a good sports agent?  There’s some serious volleyball/basketball/pitching offspring-potential in that gene pool.   (in the very very very distant future please don’t freak out)  ((ahem, Dad B))

I’ve already got a script proposal and casting call to ESPN for the new Dance Mom’s spin off, don’t worry.  I hear early retirement calling my name…

OUaL Dating Tip : Fellow tall girlfriends, find yourself a tall dude and scope out his family tree  (don’t get caught though, that’s toeing the ‘stalker’ line a bit)  Bonus points if his kin prefer vertically-blessed counterparts as well.  Latch on for dear life.

You’ll thank me when you aren’t imprisoned to a lifetime in flats or taking your shoes off for family photos.

Sarah OUaL